What if the secret to sharper memory, better focus, and enhanced cognitive health is on your plate? Maintaining brain health is essential for older adults to enjoy vibrant, independent lives. A key factor often overlooked is the role of healthy fats in supporting brain health. Certain fats, such as Omega-3, 6, and 9 fatty acids, […]
As we grow older, staying physically active can become increasingly challenging, but it’s also more important than ever. Regular physical activity not only improves your overall well-being but can also extend your life and enhance the quality of it. Practical tips for staying active as you age include incorporating a mix of aerobic, strength, and […]
Technology continues to evolve, and tablets are becoming an increasingly useful tool for seniors. In 2025, these devices are more user-friendly than ever, offering accessibility features, large displays, and simplified navigation. At Bella Mar Delray Beach, we understand that whether someone wants to keep in touch with family, enjoy entertainment, or manage health and wellness, […]
Games and activities to do with Alzheimer’s patients can include: Engaging a loved one with Alzheimer’s disease can bring them joy and relaxation, strengthen their connection with you, and help manage the behavioral changes prevalent in the condition. Whether you are caring for a loved one at home or visiting them regularly in a senior […]
As we age, our bodies can change significantly. And one common problem seniors face is the natural loss of muscle mass over the years. It’s essential to prioritize your health wherever you can and take active steps to preserve your muscle mass and improve your quality of life. So what foods can help seniors build […]
As we age, it’s crucial to maintain strength and mobility, especially in our lower body. Strong thighs contribute to better balance, stability, and overall functionality in daily activities. Access to a fitness studio and exercise classes helps our residents create a regular routine. However, finding safe and effective exercises for older adults can be challenging. […]
Bella Mar Delray Beach
