As we grow older, staying physically active can become increasingly challenging, but it’s also more important than ever. Regular physical activity not only improves your overall well-being but can also extend your life and enhance the quality of it. Practical tips for staying active as you age include incorporating a mix of aerobic, strength, and […]
Sexual health is important at every age, and seniors are no exception. Maintaining an active sex life not only benefits emotional well-being, but also keeps you informed about safety practices. As we age, our bodies change, and so do the risks involved in sexual activity. Practicing safe sex helps protect you from sexually transmitted diseases […]
A healthy snack—it’s a great way to boost your energy levels and enjoy a tasty treat. Snacking is perfectly natural, and it’s a part of living a healthy lifestyle. But it’s easy to become paralyzed by choice, and for seniors in assisted living, it’s often easier to just skip the snack instead of trying to […]
As we age, it’s crucial to maintain strength and mobility, especially in our lower body. Strong thighs contribute to better balance, stability, and overall functionality in daily activities. Access to a fitness studio and exercise classes helps our residents create a regular routine. However, finding safe and effective exercises for older adults can be challenging. […]
Bella Mar Delray Beach
