Category: Health & Wellness

9 Snack Ideas for Seniors in Assisted Living

Posted on June 26, 2024 by Angela Clark

A smiling senior man holding a bowl of fruit salad.

A healthy snack—it’s a great way to boost your energy levels and enjoy a tasty treat. Snacking is perfectly natural, and it’s a part of living a healthy lifestyle. But it’s easy to become paralyzed by choice, and for seniors in assisted living, it’s often easier to just skip the snack instead of trying to […]

Exercises to Strengthen Thighs for Seniors

Posted on June 25, 2024 (June 25, 2024) by Angela Clark

An older adult woman doing wall squats with the aid of an exercise ball.

As we age, it’s crucial to maintain strength and mobility, especially in our lower body. Strong thighs contribute to better balance, stability, and overall functionality in daily activities. Access to a fitness studio and exercise classes helps our residents create a regular routine. However, finding safe and effective exercises for older adults can be challenging. […]