As we age, our bodies can change significantly. And one common problem seniors face is the natural loss of muscle mass over the years. It’s essential to prioritize your health wherever you can and take active steps to preserve your muscle mass and improve your quality of life. So what foods can help seniors build […]
Assisted living and nursing homes are long-term care options for individuals who require assistance with their daily activities. Both offer a safe, secure, and supportive environment for older adults, but they differ in the level of care provided. The primary distinctions between assisted living and nursing homes encompass various aspects such as: Understanding Assisted Living […]
As we age, it’s crucial to maintain strength and mobility, especially in our lower body. Strong thighs contribute to better balance, stability, and overall functionality in daily activities. Access to a fitness studio and exercise classes helps our residents create a regular routine. However, finding safe and effective exercises for older adults can be challenging. […]
When a parent is diagnosed with dementia, it may be time to think about seeking professional care. Senior living communities like ours at Bella Mar Delray Beach can be a wonderful way to get your parent professional care and support. So how do you move a parent with dementia into senior living? First, it helps […]
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