Sexual health is important at every age, and seniors are no exception. Maintaining an active sex life not only benefits emotional well-being, but also keeps you informed about safety practices. As we age, our bodies change, and so do the risks involved in sexual activity. Practicing safe sex helps protect you from sexually transmitted diseases […]
Moving to assisted living is a significant change for both our senior loved ones and their families. You might wonder, “How often should I visit my family member in assisted living?” It’s important to strike a balance between encouraging independence and providing essential support. Assess their needs and consider any external influences to determine the […]
Finding the most suitable care community for your loved one matters. It can influence one’s overall well-being and quality of life. Different levels of care are provided based on residents’ unique needs. Assisted living focuses on promoting independence and socialization, while memory care prioritizes safety, specialized support for cognitive challenges, and social connections. Signs to […]
Games and activities to do with Alzheimer’s patients can include: Engaging a loved one with Alzheimer’s disease can bring them joy and relaxation, strengthen their connection with you, and help manage the behavioral changes prevalent in the condition. Whether you are caring for a loved one at home or visiting them regularly in a senior […]
A healthy snack—it’s a great way to boost your energy levels and enjoy a tasty treat. Snacking is perfectly natural, and it’s a part of living a healthy lifestyle. But it’s easy to become paralyzed by choice, and for seniors in assisted living, it’s often easier to just skip the snack instead of trying to […]
As we age, our bodies can change significantly. And one common problem seniors face is the natural loss of muscle mass over the years. It’s essential to prioritize your health wherever you can and take active steps to preserve your muscle mass and improve your quality of life. So what foods can help seniors build […]
Assisted living and nursing homes are long-term care options for individuals who require assistance with their daily activities. Both offer a safe, secure, and supportive environment for older adults, but they differ in the level of care provided. The primary distinctions between assisted living and nursing homes encompass various aspects such as: Understanding Assisted Living […]
As we age, it’s crucial to maintain strength and mobility, especially in our lower body. Strong thighs contribute to better balance, stability, and overall functionality in daily activities. Access to a fitness studio and exercise classes helps our residents create a regular routine. However, finding safe and effective exercises for older adults can be challenging. […]
When a parent is diagnosed with dementia, it may be time to think about seeking professional care. Senior living communities like ours at Bella Mar Delray Beach can be a wonderful way to get your parent professional care and support. So how do you move a parent with dementia into senior living? First, it helps […]
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